FUELED Wellness + Nutrition | Easter treats without synthetic dyes

NEW ORLEANS (WGNO) — Easter traditions often center around sweets, colors and celebration — but that doesn’t mean we have to completely step away from how we typically approach wellness. Here are a few simple strategies to keep the fun, while leaning into more natural options — from egg dyes to better-for-you candy choices.

What are synthetic food dyes?

Artificial color additives made from petroleum-based sources

Common in candies, frostings, drinks and many holiday treats

Examples include Red 40, Yellow 5 and Blue 1

Used to create bright, consistent colors — especially in seasonal foods

Why We Try to Limit Synthetic Dyes

Research suggests a potential link between certain dyes and behavioral effects in sensitive children

Can add to overall intake of ultra-processed foods

Not a major issue in small amounts — but many families prefer to reduce exposure when possible

Natural Easter Egg Dye Options

For those who want to skip synthetic dyes, there are ready-made kits using plant-based colors:

These use food-based pigments for softer, more natural tones

For a DIY version (using ingredients like beets, turmeric and blueberries), see our past segment here

Watercolor Marshmallows (Fun Alternative)

A fun option if you want to skip eggs altogether

Use zero-sugar marshmallows, dip or paint for a watercolor effect

Full details in our 2025 segment here!

Candy Without Synthetic Dyes — What to Look For

Yes, it’s still candy — but made with plant-based or naturally derived colors

Examples include:

Unreal, YumEarth, Good Earth

Store brands, like Trader Joe’s seasonal treats

Look for labels that say “no artificial dyes” or “colored with vegetable juices”

Keep perspective — these are still treats, just one step closer to more mindful choices

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Molly Kimball, RD, CSSD is a registered dietitian and nutrition journalist in New Orleans, and founder of the Ochsner Eat Fit nonprofit restaurant initiative. Tune in to her podcast, FUELED | Wellness + Nutrition, and follow her on Facebook, Instagram, and Twitter at @MollyKimballRD. Download the Eat Fit mobile app to stay in the know about Eat Fit partners, new dishes, festivals, and more. To schedule a nutrition consult with Molly’s Lifestyle Nutrition team, email nutrition@ochsner.org.

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