Upper Michigan Today puts the spotlight on wellness Wednesday

MARQUETTE, Mich. (WLUC) – On this episode of Upper Michigan Today, the crew highlighted wellness Wednesday with a focus on healthy living and mindful movement. Host John Redfield spoke with dietitian Peyton Teeple about National Nutrition Month, emphasizing practical ways to build balanced eating habits and approach weight loss in a healthy manner. The show also featured Om Rama Yoga owner Kristen Karls and TV6’s live reporter Michael Sobeck as Karls demonstrated a variety of yoga poses designed to improve flexibility and reduce stress. Some of the movements were tailored for pregnant women, showing safe and effective ways to stay active during pregnancy.

Dietitian Peyton Teeple joins John Redfield to talk about national nutrition month.Dietitian Peyton Teeple joins John Redfield to talk about how you can lose weight in a healthy way.Om Rama Yoga owner Kristen Karls joins John Redfield and Michael Sobeck to demonstrate yoga poses.Om Rama Yoga owner Kristen Karls joins John Redfield and Michael Sobeck to demonstrate a warrior pose.Om Rama Yoga owner Kristen Karls joins John Redfield and Michael Sobeck to demonstrate yoga moves that benefit pregnant women.Om Rama Yoga owner Kristen Karls joins John Redfield and Michael Sobeck to demonstrate a hip hinge.

Click here for more information on Om Rama Yoga and here on nutrition with Peyton Teeple.

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