This month is National Mental Health Awareness Month. Take care of your Mental Health. Food plays a major role so watch what you eat.
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FIVE TOP FOOD AND SUPPLEMENTS
1. Eating High FIBER CARBOHYDRATES FOOD
2. Eating High-QUALITY PROTEIN FOOD
3. VITAMIN D
4. OMEGA-3
5. VITAMIN B’S
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Thank you for watching and God bless you. Say cheer to good healthy living.
Watch this video as well:
Music: Adoni (Hillsong)
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. Consult with a healthcare professional before starting any diet, exercise, or supplementation program.
