A fitness centre is empowering people to rebuild their strength, confidence and sense of community.
Strength Academy Wales (SAW), a not-for-profit gym based in Haverfordwest, has developed a programme of strength-based group training for people living with Parkinson’s.
The inclusive programme is designed to help improve mobility, confidence, and overall wellbeing.
Simon Roach, lead volunteer and founder of SAW, said: “Strength Academy Wales (SAW) is a not-for-profit, volunteer-led community hub in Pembrokeshire.
“We use strength training as a way to support people’s health, wellbeing and connection with others and our programmes are open to all ages and abilities.
“I founded SAW after many years of coaching weightlifting and strength sports, and I’ve seen how powerful this type of training can be—not just for physical progress, but also for confidence and community.
“I also have my own personal connection to Parkinson’s, as my father lived with the condition.
“That experience made me determined to create something meaningful for others locally.”
Inspired by his father’s experience and encouraged by a retired GP involved in SAW’s Age Well programme, and with support from Parkinson’s UK, the Parkinson’s Strength Group was launched.
Mr Roach said: “We started small, but word spread quickly and the sessions have now grown into an established and much-valued part of our timetable.
“I know how tough it can be for people with Parkinson’s and their families to find the right opportunities to stay active.
“When the chance came to shape a programme at SAW, it felt very natural to do so.
“I wanted to offer a safe, welcoming space, where people could build strength, move with more confidence, and also feel the benefit of being with others who understand their challenges.”
Over the years SAW has developed community wellbeing programmes for older adults, unpaid carers, and people living with dementia, arthritis and now Parkinson’s.
The team has recently invited new community volunteers to support the team.
Mr Roach said: “Supporting people with Parkinson’s has become a really important part of what we do at SAW, and I’m proud of the impact it is making.”
