Here are the Benefits, Dosage and Best time to consume these supplements:
1. Multivitamins:
Benefits: Supports overall health, boosts immunity, and
fills nutritional gaps.
Dosage: 1 tablet/capsule daily.
Best Time: With breakfast or post workout. 🏋️♀️
2. Evion 600 (Vitamin E):
Benefits: Protects muscles from oxidative stress and
enhances skin and hair health.
Dosage: 1 capsule.
Best Time: With a meal to enhance absorption, preferably
after breakfast or lunch.
3. Limcee (Vitamin C):
Benefits: Enhances immunity, aids collagen synthesis,
and supports skin health.
Dosage: 1 chewable tablet daily.
Best Time: After meals to improve absorption or after
Workout.
4. ZMA (Zinc, Magnesium Aspartate, Vitamin B6):
Benefits: Supports muscle recovery, enhances sleep quality, and may aid hormonal balance.
Dosage: Men: 2 capsules daily; Women: 1 capsules daily.
Best Time: 30-60 minutes before bedtime on an empty
stomach; avoid calcium-rich foods around this time.
5. Glutamine:
Benefits: Supports muscle recovery, reduces muscle
soreness, and improves gut health.
Dosage: 5-10 g daily, split into two doses if needed.
Best Time: Post-workout and before bed.
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