vitamin D is not only essential for absorbing calcium in our body but also play a vital role in weight loss. Deficiency of vitamin D could be the main reason for not losing weight even after so much diet and exercise. This deficiency is common in Indian women due to their lifestyle. In this video i explained how you can restore your vitamin d cure vitamin d deficiency, along with that i have told about the symptoms and causes of vitamin d deficiency.
Vitamin D is very important for our body and it’s deficiency could invite many diseases. Vitamin d deficiency also bring calcium deficiency with it as calcium is not absorbed by our body.
Topics Explained –
00:05 – Introduction to vitamin d deficiency
01:15 – Uses and what work vitamin D does in our body
02:00 – Symptoms of Vitamin D deficiency
03:10 – Vitamin D and weight loss
04:10 – Why Vitamin D and calcium deficiency common in women
04:30 – How Vitamin D and calcium helps in weight loss
05:15 – How to cure Vitamin deficiency / vitamin d rich foods
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