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Nick Barringer runs through four of the most stubborn creatine myths head-on. The cramping myth? Studies actually show creatine can help with thermoregulation. Dehydration concern? Not an issue with adequate water intake. Water weight — is any of it real muscle? Yes, the fluid retention is real, but so is the actual muscle gain that comes with it. And creatine gummies? Nick recommends against them — the moisture in the gummy environment degrades creatine into creatinine, and consumer lab results have confirmed underdosing in several products. His recommendation: powder or hard chew. Full episode at The Vanguard Wall Podcast.
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#Creatine #SportsNutrition #SupplementFacts #TacticalAthlete #FitnessMyths