Introduce these daily habits into your routine to see the changes
1. MUSHROOMS –
2. REDUSE STRESS
3. LISTEN TO MUSIC –
4. MEDITATING –
5. COLD SHOWER
6. WORKING OUT
7. VITAMIN C
8. Vitamin E
9. BETA-CAROTENE
10. SELENIUM
11. ZINC
12. NO EXCESSIVE SUN EXPOSURE
13. VITAMIN A
14. SLEEPING PROPERLY
15. NO ALCOHOL
16. NO MORE CIGARETTES
17. BERRIES
18. COCONUT
19. GARLIC
20.DARK CHOCOLATE OR RED WINE
21.TEA
I have been working as a Fitness consultant in the City of Maharastra since 2013. Being always particularly good at sport when I was at school, I found that I actually just really enjoyed fitness, and through that fell into the fitness industry after gaining his B-TECH from the University of PUNE
my main areas of interest are powerlifting and nutrition, and holds a qualification from the ALFAFIT. I approach to coaching my clients is about educating and empowering them with knowledge that cuts thorough much of the dogma that surrounds the fitness industry. I am in charge of the Body Transformations at my fitness center.
Follow Me on:
INSTAGRAM @_ZERO2fit_ AND @gulshank30
FACEBOOK @
Email id : 00tofitness@gmail.com
