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1. Vitamin C is one of the safest and The body also needs vitamin E to help keep the immune system strong against viruses and bacteria.most effective nutrients.
But the benefits of vitamin C may include protection against immune system deficiencies.
2. Vit E is an antioxidant. This means it protects body tissue from damage caused by substances called free radicals. Free radicals can harm cells, tissues, and organs.
The body also needs vitamin E to help keep the immune system strong against viruses and bacteria.
3. Sitting in the sun for 15-20 mins
4. Eat egg meal once
5. Take a rest, sleep at minimum of 7-8 hours.
6. Drink 1.5 litres of water daily
7. All meal should be hot or warm.
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