Best Supplements for Joint Health
As you’ve seen previously, increased friction between joints leads to the sensation of pain and discomfort. While many resort to medication, (coming up in the next chapter) as the primary solution to the problem, supplements are also a popular alternative.
And while there is a plethora of supplements available, here we’ll only look at some of the best in this category. These supplements have all been backed by scientific research and deemed most effective to addressing joint related issues.
Glucosamine
Glucosamine is a complex carbohydrate found in the body primarily in three different forms; glucosamine sulfate, glucosamine hydrochloride and N-acetyl-glucosamine. Among these, glucosamine sulfate is the most common form and is extracted from the outer covering of shellfish. To treat joint issues, this supplement may be used alone or combined with chondroitin or shark cartilage for added benefits.
The reason why this is considered beneficial for joint health is because it plays a vital role in the formation of cartilage. As you’ve already seen, cartilage thins and deteriorates with age. If anything, it needs help from supplementation to keep it healthy.
Evidence suggests that glucosamine helps in slowing down this process. It assists cartilage repair and formation by incorporating sulfur into the structure. Likewise, swelling also reduces in the presence of glucosamine. People suffering from hip or knee arthritis can sufficiently benefit from this supplement.
The pain-relieving effect of glucosamine lasts for about 3 months from usage so it may not exactly offer a long-term solution. Results may take a good 6-8 weeks to become noticeable, but will likely be more effective than those achieved by using over-the-counter and prescription medication.
Chondroitin
Chondroitin naturally occurs in the body in bone and cartilage while supplementary chondroitin is extracted from animal cartilage.
Chondroitin is present in the form of chondroitin sulfate and is often administered alongside glucosamine. Its benefits are somewhat similar to that of glucosamine.
This supplement helps the cartilage retain water so that excess rubbing between bones may be prevented. At the same time, it also slows down the progression of osteoarthritis.
When used on its own or in association with other supplements, chondroitin improves the shock-absorbing ability of collagen protein. Also, it inhibits the functioning of enzyme that causes cartilage breakdown.
When used in conjunction with another supplement, hyaluronic acid, the two develop into a spring-like molecule. This improves the elasticity and strength of the cartilage. At the same time, chondroitin sulphate also signals the immune system to prevent cartilage breakdown by increasing collagen synthesis.
Chondroitin is especially beneficial for people with hand arthritis. Although it doesn’t enhance grip strength or reduce the need for pain medication, it still alleviates morning stiffness in such individuals.
It can also serve as an alternative for NSAIDS for people who can’t take them as no side effects of this supplement have been reported.
SAM-E
SAM-E is a compound that’s naturally formed in the body. It plays a role in synthesis, activation and degradation of hormones, drugs and different proteins. The body produces chemicals that induce inflammatory responses to activate the immune system. SAM-E reduces the activity of these mediators to lower pain in joints.
In osteoarthritis, proteoglycan, which is a constituent of cartilage, doesn’t get produced in sufficient amounts. SAM-E enhances the working of enzymes that form proteoglycan to reverse cartilage degradation. SAM-E also plays a role in reducing stiffness in joints. Consequently, mobility is improved. It’s been seen to be very helpful in reversing the excessive fatigue and body pain associated with fibromyalgia.
Tendinitis, which refers to the inflammation of tendons in the body, is also treatable with the help of SAM-E. Bursa, a cushioning sac filled with fluid between tendons and bones, can be inflamed. This leads to swelling of the bursa and joint pain.
SAM-E is particularly helpful in reducing swelling and tenderness. Individuals suffering from chronic lower back pain due to weight or sports injury, can also benefit from this supplement.
Capsaicin
Capsaicin is a component of chili peppers. It’s the constituent that causes a burning sensation in your mouth because it causes a sting when it comes in contact with any body tissue. The working of capsaicin is quite interesting as it relieves pain by affecting the nerve cells. It’s used in form of a topical cream or patch.
It stimulates the activation of certain nerve receptors that are involved in causing itching or stinging sensation. Capsaicin keeps the receptors activated for a long period of time.
