Bridget Benelam, from the British Nutrition Foundation, says having low levels of B6 is rare in people in the UK because it’s found in so many foods.
“We wouldn’t suggest that beer or any alcoholic drink is seen as a key source of nutrients. That should be from diet,” she says.
“Unless you are eating a very restricted diet, it’s unlikely that you are not going to be getting enough vitamin B6.”
If you have other health issues, like alcoholism or chronic kidney disease, then you might experience problems, says Benelam.
She recommends focusing on other important B vitamins, external like B12 and riboflavin, also known as B2, which are typically found in dairy and animal foods.
“They play roles in metabolism and releasing energy,” she explains.
She advises people who are vegan to choose fortified milk and yoghurt substitutes to absorb more of these vitamins.