Erin Green shares realistic tips for improving energy through food, hydration, movement, and daily habits.
Busy moms are often focused on taking care of everyone else first, but small daily habits can make a big difference when it comes to energy and overall wellness.
Erin Green shared practical tips moms can use throughout the day, including eating a balanced breakfast with enough protein, staying hydrated, choosing smart snacks, and finding small ways to fit movement into busy schedules.
Green recommends aiming for at least 20 grams of protein at breakfast and incorporating fruits or vegetables to help create a more filling and energizing meal. She also highlighted the importance of hydration, suggesting reusable water bottles, unsweetened drinks, and water-rich foods like berries, cucumbers, and watermelon.
Other tips included pairing protein with produce for snacks and fitting in short bursts of movement throughout the day, such as walks, squats, or wall sits. Green also explained that carbohydrates remain an important source of fuel and contribute to overall energy and wellness.