#healthcheck #dragonfruit #benefitsofdragonfruit
7 GREAT REASONS TO ADD DRAGON FRUIT TO YOUR DIET.
Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp.
Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious.
Here are 7 health benefits of dragon fruit:
1. HIGH IN NUTRIENTS.
Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins.
2. MAY HELP FIGHT CHRONIC DISEASE.
Dragon fruit contains the antioxidants vitamin C, beta-carotene, lycopene and betalain. Studies have linked diets high in antioxidants to a reduced risk of chronic disease.
3. LOADED WITH FIBER.
Dragon fruit offers 7 grams of fiber per serving, making it an excellent choice for meeting your daily fiber needs.
4. PROMOTES A HEALTHY GUT.
Dragon fruit may promote the growth of healthy bacteria in the gut, which is associated with a healthy gastrointestinal tract.
5. STRENGTHENS YOUR IMMUNE SYSTEM.
The vitamin C and carotenoids in dragon fruit may boost your immune system and prevent infection by protecting your white blood cells from damage.
6. MAY BOOST LOW IRON LEVELS.
Dragon fruit supplies iron along with vitamin C, a combination that may improve your body’s absorption of this important mineral.
7. GOOD SOURCE OF MAGNESIUM.
Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body.
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This presentation is excerpt from Healthline.com article entitled “7 GREAT REASONS TO ADD DRAGON FRUIT TO YOUR DIET”, written by Makayla Meixner on May 23, 2018.
