Can gardening help you lose weight? How about build muscle? Can it actually improve your thinking? Wait, how does gardening give you Vitamin D? Let’s talk about 8 Ways Gardening Can Improve Your Health.
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Sources:
Timestamps:
Exposure To Vitamin D: 00:29
Building Muscle: 01:59
Weight Loss: 03:07
Fights Loneliness: 04:05
Fights Depression: 05:04
Strengthens The Immune System: 06:15
Improves Cognitive Function: 07:04
Reduces Risk of Heart Disease: 07:50
Music:
Summary:
1. Exposure To Vitamin D
Working outside in your garden for extended periods of time will expose you to some much needed Vitamin D intake. Face it, you’ve been inside for too long, wasting the day away in front of a television. If we’re ever going to get back to normal, we need to take baby steps and begin facing the world.
2. Building Muscle
There are a lot of positive things people associate with gardening, but who figured a muscular body was one of them? Gardening on a regular basis can help tone your muscles. It may seem crazy, but think about the workout you’re getting.
3. Weight Loss
Working in your garden can cause you to shed some major pounds. Imagine the sweat you’ll work up being outside in the sun for all that time.
4. Fights Loneliness
When you think about gardening, you usually picture some lonely man or woman planting flowers in their backyard. Believe it or not, gardening is a great way to treat loneliness. Particularly for older people.
5. Fights Depression
Wait, what’s the difference between loneliness and depression? Well just because you’re alone doesn’t mean you’re depressed. There are plenty of people with others in their lives, and they’re still miserable.
For more information, please watch the video until the very end.
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