According to Kim’s trainer, Senada Greca, founder of WeRise and a NikeSkims athlete, strength training is essential not just to look good, but for longevity. “My philosophy is simple: it’s building strength that lasts. Aesthetics are a by-product. The real goal is longevity, resilience, and the confidence that comes from strength training. Nothing has given me that confidence, that resilience, and that self-belief that strength training has,” she told SELF.
