ATN extensively tested these supplements and got input from OBGYNs, family medicine doctors and dietitians to develop the list
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Women’s supplements have become far more personalized in recent years, with consumers increasingly looking for targeted support for everything from gut health and sleep to hormone balance, cognition, fertility and hair growth. At the same time, the category has expanded well beyond traditional capsules, with greens powders, mushroom gummies, synbiotics and drinkable wellness formulas reshaping how supplements fit into everyday routines.
From emerging wellness brands to established names like Gruns, AG1 and Nutrafol, today’s supplement market offers a growing range of products designed to support specific health goals and life stages.
We rounded up the best supplements for women across a variety of categories, highlighting the standout formulas worth shopping right now.
Best Multivitamin
Ritual has traceable nutrients and key women’s health staples, including methylated folate, methylated B12, vegan D3, iron and microalgae-derived DHA.
Best Inositol Supplement
Arrae’s Inositol uses the clinically studied 40:1 ratio of myo-inositol to D-chiro-inositol, plus lactoferrin and bioactive folate for added hormone, metabolic and reproductive support.
Best for Digestion
Seed’s DS-01 formula pairs a 24-strain probiotic blend with a prebiotic in a synbiotic format designed to support bloating, gas and regularity.
Best Probiotic + Prebiotic
Olly uses Bacillus coagulans and prebiotic FOS in a once-daily gummy format.
Best for Sleep
Thorne’s three-piece Sleep Stack combines magnesium bisglycinate, PharmaGABA-250 and melatonin for a multi-ingredient approach to sleep quality. It also stands out for Thorne’s integration with Taia, the brand’s AI-powered health coach, which gives users more personalized guidance around sleep, recovery and supplement routines.
The Best Iron Supplement
MegaFood Blood Builder uses 26 mg of fermented iron bisglycinate with vitamin C, folate, B12, beetroot and organic orange to support absorption and red blood cell production.
Best Brain Health Mushroom Gummies
Om’s gummies are the brain-health pick because they combine functional mushrooms with nutrients aimed at focus, memory and cognitive performance.
Best Creatine Gummy
Arrae Tone makes creatine easier to use consistently by delivering it in a gummy format geared toward strength, lean muscle and body composition support.
The Best Mushroom Gummies
Plant People’s WonderCalm gummies stand out for pairing functional mushrooms with calming botanicals in a stress-support format.
The Best Greens Gummies
Gruns combines vitamins, minerals, prebiotics and whole-food ingredients in a delicious format that is easier to stick with than a daily powder.
The Best Greens Powder
AG1 is the greens powder pick for its broad formula, which includes vitamins, minerals, prebiotics, probiotics, adaptogens, antioxidants, superfoods and mushrooms.
The Best AG1 Alternative
Bloom is a strong (and sweeter) AG1 alternative for shoppers who want a greens powder with digestive enzymes, probiotics and fruit-and-vegetable ingredients at a lower price point.
The Best Supplement for Hair Loss
Nutrafol stands out for its patented Synergen Complex, which includes ashwagandha, tocotrienols, marine collagen peptides, saw palmetto and curcumin to address multiple contributors to thinning hair.
Best Collagen
Live Conscious keeps collagen simple with hydrolyzed collagen peptides in an unflavored powder that can be mixed into coffee, smoothies or recipes.
Best Powdered Multivitamin
EllaOlla delivers daily nutrients in a mixable format for women who do not want another capsule or gummy.
Best for Hormonal Health
Biologica earns the hormonal-health spot for its three stage-specific, effervescent formulas: Primary Essentials for ages 18–45, Midlife Essentials for ages 40–55 and Postmenopause Essentials for ages 50+, each designed around different hormonal needs rather than a one-size-fits-all women’s supplement.
Best Fertility Support Supplement
Eu Natural functions as a pre-prenatal, combining myo-inositol, chaste tree berry, KSM-66 ashwagandha, shatavari root, folate and vitamin D to support ovulation, cycle regularity and hormonal balance.
Best Colostrum Powder
Armra wins the colostrum powder category for its concentrated bovine colostrum format aimed at gut barrier, immune and skin support.
Best Colostrum Gummy
Lemme’s colostrum gummies use a clinically studied colostrum isolate with vitamin D3 in a no-scoop format designed to support gut health, digestion, bloating and immune function.
Best Prenatal
Perelel stands out because its prenatal system is staged by trimester, tailoring nutrients to the body’s changing needs throughout pregnancy.
Best Organ Supplements
Heart & Soil’s Beef Organs formula offers a whole-food source of nutrients from grass-fed beef liver, heart, pancreas, spleen and kidney.
Best Postpartum Supplements
Bird&Be’s Postpartum Pack includes choline, iron, selenium and DHA in daily packets, with the option to add Lactation Boost for milk supply support.
Best Weight Management Supplement
Hum Skinny Bird combines 5-HTP, caralluma fimbriata, green tea extract and chromium to support appetite, cravings and metabolism in one vegan capsule.
Best Feminine Wellness Supplement
VSL4 is a 10-billion CFU, five-strain probiotic formula plus cranberry extract, acacia fiber, vitamin D3, riboflavin and folate to support vaginal microbiota, pH and urinary tract health.
Best Perimenopause Support
resW combines a postbiotic with black cohosh, chasteberry, magnesium glycinate, L-theanine and B vitamins in a hormone-free formula designed for hot flashes, mood, sleep and metabolic changes.
Best AM/PM Prenatal
Legendairy’s Dynamic Duo is a smart AM/PM pick because it splits prenatal and postnatal nutrients into separate morning and evening formulas, making it easier to support daytime energy and nighttime replenishment without one oversized serving.
The Best Supplements for Women: What to Look for
Source: Olivia Yorizzo, MS, RDN, CDN, women’s functional dietitian
Is creatine good for women? Creatine is one supplement I wish more women were familiar with and open to trying. A lot of people still associate it with “gym-bro” bulk season, but it’s actually one of the most well-researched, women-friendly supplements out there. It supports strength, energy, muscle health and even brain health, with research suggesting it may support mood and mental energy.
What supplements help with perimenopause? Perimenopause can feel like a hormonal rollercoaster, emotionally, physically and metabolically, and no two women experience it the same way. As a women’s functional dietitian, I often see nutrients like magnesium glycinate for sleep and nervous system support, L-theanine for stress resilience, B vitamins for overall energy, and inositol and berberine for metabolic and blood sugar balance. Vitamin D, calcium, creatine and collagen also tend to come up when we think about long-term bone and muscle support.
What does inositol do? Inositol is one of those nutrients I keep coming back to in PCOS support for women, and for good reason. Research on myo-inositol and D-chiro-inositol shows improvements in insulin sensitivity, androgen balance, ovulation and metabolic markers like triglycerides and blood pressure. From a functional nutrition perspective, I like it because it supports insulin signaling and hormone communication in a way that feels both evidence-based and also aligned with root-cause health.
What are mushroom supplements? Mushroom supplements are products made with functional mushrooms, often positioned to support areas like energy, focus, stress resilience or overall wellbeing. They can come in powders, capsules, gummies or blends, depending on the brand and use case. Because formulas vary widely, women should look closely at the specific mushroom types, dosing and testing behind a product rather than assuming all mushroom supplements work the same way.