On 12 may 2020.
#vitamind
#foodsofvitamin
#kcure
How to get Vitamin D from Foods ? vitamin D lairi lairiberio .best 7 food that have high vitamin D.
Vitamin D is the only nutrient your body produces when exposed to sunlight.
This is partly because people spend more time indoors, wear sunblock outside, and eat a Western diet low in good sources of this vitamin.
Here are 7 healthy foods that are high in vitamin D.
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1.COW MILK
Various health experts and nutritionists suggest including one glass of cow milk in daily diet, which will give 20% of your daily requirement of vitamin D. Cow milk is a great source of vitamin D and calcium. Make sure you drink full fat milk as it has the maximum vitamin D content in it.
2.YOGURT
Rich in proteins, yogurts are also fortified with vitamin D and contain around 5 IU per 8-ounce serving, as per the USDA nutrition data. However, make sure you read the label before you buy yogurt as most of these fortified versions of yogurt are flavoured, meaning their sugar content is very high. Therefore, it is better to avoid store-bought yogurt packets and prepare yogurt at home.
3. Orange Juice
We give you another reason to drink orange juice – yes, orange juice has a good amount of vitamin D and vitamin C. It is also one of the best fruit juices, which is brimming with various health-benefitting properties. Including a glass of fresh orange juice in breakfast is the best way to kick-start your morning. However, always opt for fresh orange juice and avoid buying store-bought orange juices.
4. Oatmeal
Just like most of the whole grains, oatmeal is also an excellent source of vitamin D. Other than that, oats are brimming with essential minerals and vitamins and complex carbs, which are required our body to stay healthy and in shape.
5.Mushrooms
Since mushrooms grow in sunlight, they are extremely rich in vitamin D. Other than that, mushrooms are rich in B- vitamins B1, B2, B5 and minerals like copper, too. But not all mushrooms have same amount of vitamin D, it varies according to the type and variety. It is always better to pick mushrooms that are dried in natural sunlight. If you can’t find sundried mushrooms, then you can also expose them in the sun to increase their vitamin D content.
6.EGG YOlk
Egg yolk is yet another rich source of vitamin D. The yolk may come with extra calories and fat but it also contains all the essential nutrients, including protein and good carbs. Make sure you do not eat more than one egg’s yolk in a day. Prepare an omelette and add some veggies to it to boost the flavour and nutritional value.
7.Fatty Fish
Include more fish like herring, mackerel, salmon and tuna in your diet as they are excellent sources of vitamin D. Herring and salmon are excellent sources of vitamin D. Other than providing vitamin D, these are also rich in nutrients like calcium, protein and phosphorus.
Vitamin C,cod liver oil, calciferol vitamin d3,donde se encuentra la vitamin,cod liver oil capsul, opdia,
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