Papaya is a delicious fruit .Papaya is a natural source of
vitamins and minerals. These vitamins and minerals are most
essential to keep your body healthy.
⏱️TIMESTAMPS⏱️
0:00 Intro
1:09 Learn about the Papaya Benefits.
1:28 Blood Pressure
1:46 Arthritis
2:21 Anti Ageing
2:53 Good for eyes
3:11 Immunity Booster
3:32 Menstrual Pain
3:48 Top 5 side effects of papaya
3:51 May cause Abortion
4:18 Hamper Food pipe
4:38 May upset your stomach
4:57 Risk of kidney stone
5:12 May not be Safe during breastfeeding
Did you Know that?
Papayas contain the flavonoid beta carotene and lutein.They help to keep your immune system healthy.It is full of nutrients like-
carotenes, flavonoids, vitamin C and vitamin B.These nutrients help to fight with infection and also help to remove toxins from body.
Papayas contain 212 amino acids and several enzymes. Most important enzyme is papain that helps to digest proteins.Efficiency of Vitamins in papaya is magnificent.
Papaya has majorly Vitamin C and A that helps in various
skin problems.Learn about the benefits of papaya .
Papaya is a great fruit that strengthens digestive system.It also helps to remove constipation, indigestion and acidity.Its great enzyme- papain and fiber play an important role to digest proteins faster.
Control Blood Pressure
It contains vitamin-A, B, C, D and an element karpen .which play an important role in controlling blood pressure.potassium that plays an important role in reducing high blood pressure.
Joint Pain
Papaya also has anti-inflammatory properties.
its unique digestive enzymes- papain and chemopapain
help to reduce inflammation due to arthritis.Its anti-oxidants, vitamin-C
are also good to treat joints pain.
Anti Ageing
Papayas contain more nutrients and less calories.A medium size papaya
contains just 120 calories.It is also rich in dietary fiber
that helps in weight loss.Papayas contain vitamin-C
and vitamin E which help to prevent your skin free
from radical damage.Its important enzyme- ‘papain’ kills dead cells
and revitalises the skin.It also keeps wrenzyme of papayas- ‘latex’ is useful to cure acne and burns. inkles and ageing signs away.Apply the paste of papaya on your face as face pack twice
in a week. It helps to keep your skin wrinkle free for
much longer time.Use papaya’s inner side to rub on your skin and
see the results after one week.
Good For Eye
Papayas are rich in Vitamin A and flavonoids like beta-carotene,which are very important to
keep your eyes healthy. It is beneficial to reducevv the risk of developing Macular Degeneration(eye Decease).
Immunity Booster
Papaya acts as an excellent immunity booster.The antioxidants in papaya play an important role in improving the immunity system.A medium-sized papaya can fulfill your daily requirement of Vitamin C.
SIDE EFFECTS OF PAPAYA
Papain helps in easing flow during menstrual
periods of women.Women, who experience
menstrual pain,Should eat two hundred grams
of ripe papaya at least for one month.
May Cause Abortion
Raw papaya has been used as a natural way
to terminate unwanted pregnancies.While ripe papayas are considered a safer option, There are chances of raw ones triggering uterine contractions due to the presence of latex .This, in turn, could cause an abortion, miscarriage,premature labor, abnormalities in the infant & stillbirth.
Hamper food pipe
You are convinced papaya is the best fruit for you
but that does not mean you will indulge in it a bit too much,Overeating papaya can hurt your esophagus.
May Upset The Stomach
Eating too much of papaya might upset your
gastrointestinal system.This, in turn, will cause an upset stomach,
characterized by stomach irritation.Excess papaya intake may also cause
abdominal cramps, bloating, flatulence, and nausea.
Risk of Kidney Stone
A small papaya fruit is known to
have 96 milligrams of vitamin C .Some studies show that a high intake of vitamin C
can increase kidney stone risk in men.
May Not Be Safe During Breastfeeding
People advise mothers not to feed papaya
to infants below the age of 1. This could be due to the presence of fiber in abundance.It could trigger loose stools.
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