Feeling tired, falling sick frequently, dull skin, low immunity, weak bones, and poor energy levels may sometimes be linked to deficiencies in vitamin a and vitamin d. In this video, Hansaji explains how these two important nutrients support the body’s repair, protection, strength, and overall well- being naturally.
Learn how vitamin a supports the heart, lungs, eyes, skin, hair, immunity, and healthy cell development, while vitamin d helps the body absorb and utilize nutrients properly.
Natural sources of Vitamin A discussed in the video:
• Sweet potatoes
• Carrots
• Spinach and methi
Simple carrot salad recipe:
• Mix grated carrots with olive oil
• Add crushed walnuts and almonds
• Add finely diced avocado
Benefits of Vitamin A discussed:
• Supports immunity
• Helps maintain healthy skin and hair
• Supports eyes, heart, and lungs
• Helps in growth and repair of body cells
Benefits of Vitamin D discussed:
• Supports bones and teeth
• Improves immunity
• Supports heart and lung health
• Helps improve mood and energy levels
Natural ways to support Vitamin D:
• Spend time in early morning sunlight
• Practice Yogendra Surya Namaskar daily
• Include avocado for healthy fats
• Eat kiwi for antioxidants and immunity
• Eat bananas for magnesium support
• Use sun-exposed mushrooms to naturally obtain Vitamin D2
Important health tips shared:
• Morning sunlight supports natural Vitamin D production
• Healthy fats improve Vitamin D absorption
• Proper nutrition and lifestyle improve nutrient utilization
• Health depends not only on eating well, but also on proper absorption
With the right nutrition, sunlight, movement, and mindful habits, the body naturally begins to heal, strengthen, and glow from within.
#vitamina #vitamind #immunity #retinol #heart #lungs #eyes, #sweetpotatoes #carrots #methi #sunlight #suryanamaskar #bloodcirculation #avocado #kiwi #bananas #mushrooms
00:00 Why You Still Feel Weak Despite Eating Well
01:19 Why is Vitamin A essential?
1.54- Natural sources of vitamin A
03:34 Why Vitamin D Is Essential for Strength & Immunity
04:44 The Best Natural Way to Increase Vitamin D
05:15 Foods That Help Your Body Use Vitamin D Better
06:40 How Vitamin A & D Work Together
Also, watch our video on 7 Natural Ways to Boost Vitamin D.
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute’s free yoga OPD samattvam for proper diagnosis and personalized solutions.
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