A recent study found out a very strong link between Covid-19 and Vitamin D Deficiency . Almost all of the people who had low Vitamin D levels had a higher severity of sickness compared with people with adequate vitamin D3 (cholecalciferol) levels. In order to protect yourself from the Coronavirus, apart from all the necessary precautions like quarantine and staying isolated in lockdown, it is critical to keep a strong immune system, and maximizing your vitamin D levels is virtually the easiest way for this.
However, unfortunately Vitamin D is not well understood, and most people do not get any vitamin D despite going into the sun frequently.
I explain the reasons why and show you all the critical little details needed to be able to maximize your vitamin D.
Also, for a strong immune system, it is also imperative to do some kind of exercise. Watch this video for a detailed home quarantine workout that is designed differently for each specific level:
Stay healthy, stay safe!
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DISCLAIMER: I am not a healthcare professional and everything I say in all my videos is just my personal opinion. Consult your physician before doing anything regarding your health.
