Day in the life staying healthy at home and what I eat in a day! WHAT I EAT IN A DAY Playlist:
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Hey everyone! In todays video I’m showing you a day in the life and how I stay healthy at home. I show you what i eat in a day and what i eat in a day to lose weight. You also see some paleo recipes and some healthy recipes. I follow intuitive eating and love sharing these healthy meal ideas. If you want to see a full day to eating and what I ate today then watch this video! #dayinthelife #keepupwithliv #paleorecipes
Morning Routine:
Leg Workout:
Healthy Breakfast video with the brownie batter oatmeal:
Four Sigmatic Coffee: use code “keepupwithliv” for extra 15% off
Frother from Nespresso:
Clean Protein:
Lemon Tahini dressing:
2 tbsp tahini, juice of half a lemon, himalayan salt, garlic powder to taste, 3 tbsp water (or more if you want it thinner)
Roasted the sweet potato at 425F for 35 minutes flipping half way
Roasted the broccoli for 15 minutes with the sweet potato
4 Ingredient fudge brownies:
Equipment I film with:
Camera in 2019:
Camera in 2020:
Microphone:
Blender I use (BIG FAV):
My fav items:
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DISCLAIMER: all opinions are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! 🙂
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
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