Namaskar friends ,in these video we going to learn another one.I hope that you have practised the previous one and also felt positive effects on your body.
Our primary focus should be to increase our immunity against Covid 19.So,for few episodes we are going to learn those Yogas which directly acts on the lungs.
If you have any doubts then please write it in the comment box. We will try best to answer to all your questions.
It increases the immunity against Covid and thus decreases largely the chance of getting the disease but does not treat it.
Prevention is better than cure.
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About : Yoga and nature cature is channel which will guide you to heal your body through yoga and natural means.
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