This video is from my course “Regulate and Rewire” if you want full access to it, click here: https://payhip.com/b/VOYo8
Millions of people are living with Long COVID and ME/CFS and millions more are being dismissed, misdiagnosed, or told there’s nothing wrong with them. This video is for all of you.
In this video I break down what current science tells us is actually happening inside the body with Long COVID and ME/CFS: from mitochondrial dysfunction and immune dysregulation to nervous system changes, post-exertional malaise, and why these conditions are so much more than “just fatigue.”
What we cover:
What ME/CFS and Long COVID actually are (and why they overlap)
The biological mechanisms behind crashes and post-exertional malaise (PEM)
What’s happening with your immune system, mitochondria, and autonomic nervous system
Why brain fog is a physiological symptom, not a mindset problem
The current research landscape: what looks promising and what the honest answer is about a “cure”
Whether you were recently diagnosed, have been ill for years, or are supporting someone with one of these conditions, understanding the biology is the foundation for everything that comes next.
I speak about this topic not just as a clinician but as someone with lived experience of recovery from a chronic fatigue condition. This is science, compassion, and hope: grounded in reality.
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