What’s the best time to take vitamins, like prenatal vitamins or other multivitamins?
There is no hard and fast rule. Always follow the indications on the bottle. Most supplements should be taken with a meal, but not all (we explain in the video about probiotics).
Listen to your body. If you take your multi in the evening and you can’t fall asleep at night, time to switch to the morning!
Visit www.bestnestwellness.com for your family’s health and wellness needs.
