😇TO GOD BE THE GLORY 🙏
What is Health?
Health is the state in which our bodies are free of illness. It also relates to a state of physical, mental, and social well-being. In other words, if I am healthy, it is more than just the absence of diseases or infirmity. Likewise, we can use the term to denote a condition within societies and countries. In fact, even businesses can enjoy health or suffer from a lack of it. For example, a country’s economic and a business’ financial health.
– What is food ? –
Food makes your body work, grow and repair itself. The kind of food you eat can affect the efficiency of these processes. Body function and the food that sustains it is infinitely complex. Food is in fact one of the most complicated sets of chemicals imaginable.
Getting to know which nutrients are in which foods can help you to understand something of this complex relationship between your food and your body.
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy. Understanding these nutrition terms may make it easier for you to make better food choices.
What is exercise and its benefits?
Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
Thnk you and stay healthy:
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