Do you feel like you’re running on a half-charged battery no matter what supplements you take? The problem might not be your supplements — it might be your mitochondria. In this video, Dr. Ashley Froese breaks down exactly how your mitochondria work, where energy production actually breaks down, and which interventions (CoQ10, NAD, urolithin A, cold exposure, fasting, and more) target which specific parts of the machine.
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This video is for educational purposes only. Dr. Froese is a board-certified physician, but this content does not constitute medical advice and is not a substitute for a conversation with your own healthcare provider. Always consult your doctor before starting any supplement or health intervention.
Timestamps:
0:00 — Introduction: Are your supplements working?
0:55 — What is a mitochondria? (Structure explained)
4:47 — The electron transport chain (how ATP is made)
6:40 — CoQ10: how it works & why statins deplete it
8:13 — NAD supplementation (NMN/NR explained)
9:59 — Mitophagy: recycling broken mitochondria
11:00 — Mitochondrial biogenesis & PGC1alpha
11:35 — Urolithin A: what it actually does
12:23 — Supplement summary: which targets which problem