“Ready, Set, Thrive” activities range from pressing flowers to monitoring blood pressure.
Here, UW Extension educator Erica Reasoner helps a 4-H member press flowers at a Wyoming
4-H creative arts palooza in Casper. (UW Extension Photo)
University of Wyoming Extension has partnered with the Wyoming Department of Health
to offer a free, self-paced wellness program encouraging outdoor exploration and healthy
living.
The three-month “Ready, Set, Thrive” program is open to Wyoming residents of all ages
who are interested in getting outdoors with friends and family, embracing new wellness
practices and nurturing creativity.
Ready, Set, Thrive is designed to incorporate all six pillars of wellness: physical
activity, nutrition, social connection, mental well-being, creativity and preventive
screenings.
From July through September, registered participants receive a monthly list of suggested
activities via email. Activities range from exploring a new walking route, making
fruit smoothies and monitoring blood pressure to planting herbs, pressing flowers
and attending a county fair.
“We want people to get inspired and discover something new that can support their
wellness and help them thrive,” says Sarah Fields, a prevention specialist in the
Wyoming Department of Health’s Chronic Disease Prevention Program.
Family units — whether that’s youth and caregivers, a group of neighbors or students
living in the same dorm — are encouraged to join the program together.
“Hopefully, participants can improve the overall condition of their health, their
awareness of what they can do and create those shared memories and family engagement,”
says Joshua Bliss, a Natrona County 4-H educator.
Participants can join the program at any time in July, August and September. To register,
visit the Ready, Set, Thrive registration page.
Each month, registrants who participate in at least four of that month’s activities
and submit a completion form will receive a small prize. Activities can be completed
at any time of the month.
Those who complete at least four activities each month and submit completion forms
for all three months will receive an annual day-use pass for Wyoming State Parks.
The pass covers day-use fees for one vehicle for all Wyoming state parks and historic
sites. It does not cover other fees, such as camping fees.
Ready, Set, Thrive is modeled after the UW Extension program “Ready, Set, Explore,”
an annual initiative encouraging families to get outdoors and be creative during the
fall, winter and spring months.
“I’m hoping (Ready, Set, Thrive) is an excellent success and we can continue this
type of partnership,” says Bliss, who helps organize both programs. “It’s going to
help us reach people we might not have reached before as well as continuing to offer
service to those who love Ready, Set, Explore.”
Ready, Set, Thrive is supported by UW Extension; the Wyoming Department of Health
Public Health Division’s Chronic Disease Prevention Program; Wyoming State Parks;
and other partners.
To learn more about the program, email phd-ready-set-thrive@wyo.gov or call (307) 777-6011.
About University of Wyoming Extension
UW Extension serves Wyoming communities by helping residents apply university research
and resources to practical problems. Since 1914, UW Extension has provided educational
programs and tools to the state’s 23 counties and the Wind River Indian Reservation.
From 4-H programming and pesticide safety education to food preservation and nutrition
courses, UW Extension upholds the university’s land-grant mission by offering learning
opportunities for people of all ages. UW Extension staff help Wyoming residents boost
agricultural production; care for lawns and gardens; cultivate future leaders; support
individual and community well-being; and develop thriving businesses. To learn more,
visit www.uwyo.edu/uwe or call (307) 766-5124.