Rotn Dr. Gladys George (A lead UN Medical Doctor) was on ground to dole out the 3 Steps to Immunity:
1) Strong Immune System: She adviced the audience to take lots of vitamin C & Zinc so as to boost their immune system, but that both drugs shouldn’t be combined together. Therefore Vitamin C is best taken in the morning, while Zinc should be taken at night. Alternatively, she proposed the intake of fruits as some fruits contains high dosages of Vitamin C. She listed such fruits as lemon, lime etc.
Dr. Gladys further warned against self-medication and the abuse of Cloroquine tablet.
2) Personal Hygiene: She recommended strong personal hygiene as the Corona Virus is a droplet substance. Wash hands more frequently and use hand sanitize, avoid biting nails or picking nostrils, cover mouth while coughing and maintain a distant of 2.5 meters while conversing etc
3) Self Awareness: Dr. George adviced against direct body contacts this period. She adviced against hugging, handshake etc
Pietro Uzochukwu Macleo
Club President
