Is it possible to make your immune system stronger? Well, the answer is yes. Prevention is better than cure and, therefore, it is important that we maintain a strong immune system. Our immune system requires balance and harmony to function efficiently. It can be efficiently improved by incorporating a few changes in our diet and lifestyle.
So quick tips for boosting immunity
1.Sip on hot liquids like herbal tea with ginger or soups with garlic . Garlic, a natural antibiotic, antiviral, antibacterial and anti-fungal agent, helps to protect the body against illnesses and reduces inflammation.
2.Eat soaked nuts like walnuts, almonds and dates provide the essential vitamins and minerals for building immunity.They contain vitamin E, niacin and riboflavin.Eat soaked seeds like flax seeds ,pumpkin seeds,melon seeds as they contain omega 3 and omega 6 fatty acids and fibre.
3.Eat Vegetables and fruits.Leafy greens like cabbage, spinach and broccoli are good sources of vitamins A, C and E, as well as folate, antioxidants and fibre,eat fruits like kiwi,papaya,lemons ,veggies can be taken in the form of salads and sauted vegetables.
4.Keep yourself hydrated,drinking water will help you remove toxins from the body.
5.spirulina it’s a natural algae and u can take supplements.
We are what we eat So Eat healthy and stay healthy.
Thank you.
