Order Medicines
Home
Blog Home
Expert Talk
Disease Management
Wellness Tips
15 Health Benefits of Sunbathing
You must have heard the elders in your home say that standing in the sun can be harmful because of its ultra-violet rays, but the truth is that sunbathing has many health benefits for you. Now that summer is on its way, you need to make it a point to wake up early and stand for at least 5 minutes in the sun because when the sunlight hits your skin, it helps your body produce vitamin D that protects you against inflammation, improves memory, protects you against cancer and inflammation. On the contrary, if you have lower levels of vitamin D, then you may end up suffering from dementia, prostate cancer and heart disease.
Contents
Interesting Facts About Sunbathing:
15 Healthy Benefits of Sunbathing:
Reduces Blood Pressure:
Aids in Good Sleep:
Boosts Brain Function:
Reduces Risks of Alzheimer’s Disease:
Heals Skin Disorders:
Helps in Child’s Growth:
Boosts Your Immunity:
Reduces the Risks of Cancer:
Reduces Risks of Type 2 Diabetes:
Boosts Your Mood:
Helps in Weight Loss:
Improves Bone Health:
Aids in Eye Health:
Fights Depression:
Fights Seasonal Affective Disorder:
FAQs:
News on Sunbathing:
Naked Man Arrested for Nude Sunbathing
Interesting Facts About Sunbathing:
Just as the sun has the ability to damage your skin, it also has plenty of health benefits associated with it. For instance, there is a time that you need to stand in the sun rather than doing it every time. Moreover, here are some interesting facts about sunbathing and its benefits on your health.
Do not stand in the sun between 11 AM and 3:00 PM, because the heat would be intense that can damage your skin.
You can stand in the sun for a minimum of 10 minutes.
If you have a skin tan, this means that your skin has already been damaged.
Ultra-violet radiation is responsible for skin ageing and as a result, you must not stand in the sun for more than 20 minutes daily.
Tanning beds are even dangerous than you can ever think off because this emits 15 times more ultra-violet rays than the sun.
Tanning beds may cause sunburns.
15 Healthy Benefits of Sunbathing:
You need to expose your body to the sun during the day as this will help you improve your heart health. Make it a point to get at least 10 to 15 minutes of sunlight every day. You can also get over depression and this can also help you get good sleep. Moreover, here are some health benefits of sunbathing.
Reduces Blood Pressure:
One of the most common disease that most people face is high blood pressure. There are many foods that can prevent you from blood pressure, but sunbathing for a minimum of 15 minutes every day can benefit you in multiple ways possible. There have been studies that have shown that nitric oxide that is found on the top layer of your skin comes in contact with sunlight and causes your blood vessels to widen. This allows the oxide to move into your bloodstream, thus lowering your blood pressure. How easy can this be if you can just go bath in the sun for 15 minutes daily?
Aids in Good Sleep:
If you are suffering from sleep apnea or insomnia, all you need to do is to stand in the morning sun for 15 minutes and this may help you sleep better. So make sure that you never miss bathing in the morning sunlight as this can make you active, energetic and healthy.
Boosts Brain Function:
Sunbathing helps boost your brain function by making the brain produce more serotonin which is a chemical that can lift your mood. Most often, people forget about standing in the early morning sun for about 15 minutes every day and this causes a condition called seasonal affective disorder (SAD). This is usually found among those who are indoors for long periods of time. Lesser amounts of sunlight can result in depression and the best way to over such a thing is by just standing in the sun for a minimum of 15 minutes daily.
Reduces Risks of Alzheimer’s Disease:
There have been studies that have shown that people suffering from Alzheimer’s disease who were exposed to the sun have scored well in mental exams and this has reduced the symptoms of the disease. It is also a proven fact that Alzheimer patients who were exposed to bright sunlight had fewer symptoms of depression.
Heals Skin Disorders:
Standing in the sun for at least 5 minutes will save you from skin disorders such as acne, eczema, jaundice, psoriasis and fungal skin infections. Since time immemorial, sunlight has been used to treat skin disorders. Thus, all you need to do is to just stand in the stand in the morning sun for some time and you can avoid skin problems. You need to keep in mind that standing for too long can result in suntan, and a suntan could mean that your skin has already been damaged.
