1. Calcium plays a role in your body’s functions
2. Your body doesn’t produce calcium
3. You need vitamin D to absorb calcium
4. Calcium is even more important for women
5. The recommended amount depends on your age
6. Lack of calcium can lead to other health issues
7. Calcium supplements can help you get the right amount
8. Too much calcium can have negative effects
The takeaway
Calcium is essential to your overall health. You can get the calcium you need from many different foods, and if necessary, from supplements. Calcium works together with other nutrients such as vitamin D, so it is important keep up a balanced diet. As with any mineral or nutrient, you should monitor your calcium intake so that you aren’t getting too much or too little.
