Anti Viral Immune System Booster
8 Science-Backed Ways to Boost Your Immune System, According to Experts
Eating the right foods, sleeping enough, and reducing stress can keep your immunity in top shape.
Your immune system is your main line of defense against illness, so it only makes sense that you’d want to keep it in top shape. That’s especially true during cold and flu season—and with an outbreak of novel coronavirus (COVID-19)
How to boost your immune system
There are a few science-backed approaches you can take to boost your immune system, most of which are recommended for overall wellness:
1. Keep your alcohol intake in check.
2. Reduce your stress levels.
3. Eat plenty of fruits and vegetables.
4. Load up on vitamin D.
5. Prioritize sleep.
6. Wash your hands often.
7. Keep up with a regular exercise routine.
8. Finally, quit smoking if you haven’t already.
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