Hello Friends welcome back to my channel Fitness Freaky Mihir. In previous video we have discussed about some bad habits for our body which leads to excessive weight gain. So I hope everyone has taken atleast some steps to quit those habits.If you have not seen then please watch this video first link is given below👇🏻
In today’s video our Nutrition & fitness coach will tell us about the good habits which needs to be followed to loss weight & maintain a healthy body.
7 Good Habits are as follow :
1️⃣ Set a goal
2️⃣ Cook your own food
3️⃣ Split your meal in 6 parts
4️⃣ Quit sugar
5️⃣ Add vitamin © in your diet
6️⃣ Eating raw
7️⃣ Start your day with warm water with lemon
Thanks for watching the video guys I hope you will follow this habits and it will definitely bring some change in your lifestyle. Do comment & let us know your feedback🙂 will come back soon with more interesting video’s till then stay healthy stay happy..!! 🦸♂
