Rao Muhammad Aslam Khan is Success Coach – Public Speaker – Professional Writer – Trainer & Assessor – Ph.D in Mind Science & Leader for every age group and for all who wish everlasting Success- Happiness- Peace and Personal Growth.
Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). Coronavirus disease (COVID-19) is a new strain that was discovered in 2019 and has not been previously identified in humans.
The reason that this new coronavirus is spreading so rapidly and having such a significant impact on people around the world is that we lack immunity to it. Our immune systems have never seen it before.
The more actions we take to keep ourselves generally healthy, the better.
Good hand hygiene and social distancing can help prevent catching the virus. Doing what you can to reduce specific risk factors may help your body recover quickly if you do become exposed.
Even if you don’t become exposed, your overall health may benefit from the following:
Eating a nutritious diet that minimizes high blood sugar.
Prioritizing restful sleep.
Managing your stress.
Stopping smoking.
Participating in moderate exercise that you enjoy.
Getting sunshine and fresh air where possible.
While there is not yet robust scientific evidence specifically around the immune system and COVID-19, taking some specific supplements may improve your overall health and are likely to not be harmful if taken as directed.
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IBOTS is an international Communication, Advertising and Production agency based in Pakistan and founded in 2016 by members of mainstream media channels. IBOTS delivers complete brand management and strategic creativity, by defining and empowering the brand’s identity ranging from image and video strategy to branding solutions.
