#weightloss#lockdown#quaratinemenu
Here are some guidelines to keep in mind
MAKE IT HEALTHY
It’s tempting to load up on sugar and alcohol during stressful times , but those things chip away at our immunity .
Instead think of good with lots of nutrients
HEALTHY IMMUNITY BOOSTING FOODS * RICE stores well can be used in loads in different meals
* LENTILS nutritious, easy to store and good source of protein
* PULSES nutritious easy to store and good source of protein
* CEREALS /OATS avoid ones with processed sugars
* BEANS a good source of protein
* DRIED FRUITS lasts for ages and keeps your fruit intake up
* NUTS & SEEDS for proteins and fats * APPLES last for three weeks or so in the fridge * ORANGES high in Vitamin C , they also last in the fridge .
* POMEGRANATES good source of Vit C and K * GRAPES good concentration of antioxidants, vitamin K and B vitamins
* Amla and fresh Haldi high content of vitamin C , curcumin ( strong antioxidant) * *CARROTS , PUMPKINS “ anything naturally orange ! They are good source of beta carotene , an important immunity booster *
MILK ALTERNATIVES smart option if there’s a run on fresh milk , especially if you have kids .
WHAT NOT TO BRING * PACKAGED CAKES , DONUTS & COOKIES not a great idea for someone who is worried about their immunity
