Nutrition Nugget: Vitamin C
Vitamin C: antioxidant, builds collagen (wound healing), assists with protein synthesis, absorption of iron, plus more!
Sources:
Fruits and vegetables are an excellent source of vitamin C!
Examples: citrus fruit, goji berries, bell peppers, brussel sprouts, broccoli
Q: Does it help fight the common cold?
A: Controversial
Action item: Aim to eat 2-3 servings of fruit per day and greater than 5 servings of veggies per day, *Make it a colorful
