Fruits and vegetables area great source of vitamins and minerals. Renee Birch, a St. Luke’s Magic Valley Clinical Dietitian, talks about many of the health benefits and disease prevention benefits of eating a rainbow of fruits and vegetables. FRUITShealthnutritionVeggiesvideoVITAMINvitamin nutritionvlogYouTubeRelated Posts Anti-Inflammatory Soup to Make All Winter January 14, 2026 When’s the Best Time to Take Magnesium? January 14, 2026 Dried Beans or Canned Beans? Here’s Which One Makes the Most Sense for You January 14, 2026 How Food can Ease Menopause Symptoms — WHYY January 14, 2026 THG Closes 2025 with Momentum as Beauty and Nutrition Growth Continues January 14, 2026 Key Changes You Need to Know January 14, 2026