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Nutritional value per 100 g (3.5 oz)
Energy 2,351 kJ (562 kcal)
Carbohydrates 27.51 g
Sugars 7.66 g
Dietary fiber 10.3 g
Fat 45.39 g
Saturated 5.556 g
Monounsaturated 23.820 g
Polyunsaturated 13.744 g
Protein 20.27 g
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Vitamins Quantity %DV†
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Vitamin A equiv. 1205 μg
Thiamine (B1) 0.87 mg 76%
Riboflavin (B2) 0.160 mg 13%
Niacin (B3) 1.300 mg 9%
Pantothenic acid (B5) 0.52 mg 10%
Vitamin B6 1.700 mg 131%
Folate (B9) 51 μg 13%
Vitamin C 5.6 mg 7%
Vitamin D 0 μg 0%
Vitamin E 2.3 mg 15%
Vitamin K 13.2 μg 13%
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Minerals Quantity %DV†
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Calcium 105 mg 11%
Iron 3.92 mg 30%
Magnesium 121 mg 34%
Manganese 1.2 mg 57%
Phosphorus 490 mg 70%
Potassium 1025 mg 22%
Zinc 2.2 mg 23%
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Other constituents Quantity
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Water 4g
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