Secrets of PEACH

SECRETS OF PEACH
Peach are summer juicy and delicious fruit. They are the member of stone fruit family, because their flesh contain seed. Peaches are related to plums, apricot, cherries and almonds. Peach are delicious, packed with nutrition and offers a lot of health benefits. You can used in many dishes to make their taste better and gets many nutritional benefits.
Nutrition facts of peach:
Peaches are full of nutrition. It provides lot of health benefits. Peach contain variety of nutrients like (vitamins and minerals) and also loaded with plant compounds.
One medium sized peach contain
• Calories 58
• Protein 1g
• Carbohydrates 12g
• Fibers 2g
Vitamins and mineral
• Vitamin C
• Vitamin A
• Vitamin B3 (niacin)
• Vitamin E
• Vitamin K
• Vitamin B9 (folate)
• Potassium
• Magnesium
• Copper
• Manganese
• Phosphorus
Anti-oxidants:
• Beta-carotene
• Lutein
• Zeaxanthin
• Vitamin C
• Vitamin E
SURPRISING HEALTH BENEFITS OF PEACH:
• Peach and heart health
• Peach and skin
• Peach and gut health
• Peach and weight management
• Peach and diabetes
• Peach and cancer
• Peach and vision
HOW TO ADD PEACHES IN YOUR DIET:
Peaches used in several dishes to make their taste better and nutrition. Peaches use in salad, fruit chaat, pudding and other desserts. You can add into your oatmeal breakfast to get more nutrients. You can also drink peach juice.
After watching the video, I hope you have learned the benefits of peaches and you will definitely include it in your diet.