Jamaican tea will help you to increase your immune through the nutrient present in the ingredients used in it. The main ingredient of tea is pineapple skin. It is packed with magnesium, potassium, copper, manganese, calcium and iron.
It is rich in vitamin B C folate thiamin bromelain and niacin, accordingly to the university of maryland medical centre bromelain helps reduce mucus in throat and nose
It is anti bacterial , anti inflammatory, anti ageing anti cancer and excellent source of antioxidants which helps fighting free radicals
Hence boost the immunity, pure asthma and relieves inflammation.
Other ingredients like Indian goose berry (Amla), Orange & Lemon are also good source of vitamin C hence boost the immune system.
Ginger is also part of this tea and helps to fight infection including turmeric that has got anti bacterial properties
Ingredients
Skin and Core of 1 whole pineapple roughly chopped
3-4 inch ginger – peeled and grated
2-3 inch fresh turmeric grated
3-4 Indian goose berry (Amla) grated
6-7 tulsi leaves (holy basil)
1-1.5 L water
Method
Put all the ingredients in a big pot and simmer for 15 – 20 minutes
Strain and add juice of 1 small orange and 1 tbs of lemon juice
1 tsp of honey
mix it well and serve hot
Note: for advice purposes only
for detail recipe –
