In this Video I will share to THE WAYS TO BOOST YOUR IMMUNE SYSTEM.
As we near towards Winter, we also move into the heart of the dreaded cold and flu season.
That given, there’s no reason to resign yourself to living off cold medicine and cough drops for the next few months as there are plenty of natural remedies to help you boost your immune system and stay healthy all season long.
So without further ado, here are seven ways to boost your immune system this season:
1. FOCUS ON VITAMIN D.
It’s best to get your vitamin D from the sun if you can.
The sun is the absolute best source of vitamin D, and it contributes to a powerful strengthening of your immune system when your body can naturally produce vitamin D from moderate sun exposure.
When the UVB rays (not UVA rays) from midday sun hit your skin, they react with oils in your skin to produce vitamin D that is slowly absorbed by your body.
Note that sunscreens block the ability of your body to produce vitamin D.
2. GET YOUR PROBIOTICS.
Kombucha tea is a fermented tea that contains billions of gut-friendly organisms (probiotics) that help to strengthen your immune system by bolstering the levels of good organisms in your gut.
This provides the first level of defense against pathogens from things you ingest.
Seventy percent of your immune system lies in your gut flora and the health of the friendly organisms in there to protect you against pathogens and sickness.
3. EAT MORE GARLIC.
Garlic is one of the most potent of all superfoods! Not only does it go back thousands of years for treatment of sickness, but recent studies back up the legendary claims for garlic boosting your immune system.
4. DRINK TEA.
There is evidence that green tea and chamomile tea can help strengthen the immune system.
Even if the effect is minimal, you can’t go wrong, since both are loaded with powerful antioxidants unique to each tea.
5. TAKE KRILL OIL.
Astaxanthin is a naturally occurring algae found deep in the ocean. Krill, which is rapidly becoming the best source of Omega-3 fatty acids, feeds on Astaxanthin, as do crabs, lobster, salmon, and other marine life.
This algae is a very potent antioxidant, which is able to help the body’s defense system, adding a second layer of defense and helping the body decrease inflammation that causes disease.
6. DO SOME EASY EXERCISE.
When you feel sickness coming on, a super-high-intensity workout isn’t a good idea.
Hard training forces the body to do a lot of recovery at a time when your body needs all of its energy to try and fight off the oncoming sickness.
For this reason, if you think you may be getting sick, switch to light-intensity exercise.
7. AVOID PROCESSED FOODS AND SWEETENED SOFT DRINKS.
This is no time to bombard your body with processed foods, inflammatory omega-6 oils (soybean oil, corn oil, etc), fried foods, high-fructose corn syrup, refined sugars or chemical additives.
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I hope you found this video helpful and informative, if so, please LIKE, COMMENT, AND SHARE THE VIDEO.
Thanks for watching.
THE WAYS TO BOOST YOUR IMMUNE SYSTEM.
I hope you found this video helpful and informative, if so, please LIKE, COMMENT, AND SHARE THE VIDEO.
