💊💧 Water-Soluble vs Fat-Soluble Vitamins: What’s the Difference?
Vitamins are essential nutrients your body needs to function properly. But they’re grouped into two main types: water-soluble and fat-soluble vitamins.
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Water-soluble vitamins include vitamin C and the B vitamins. Fat-soluble vitamins include A, D, E, and K. They differ in how your body absorbs, stores, and uses them. A varied, balanced diet is the best way to get the vitamins your body needs. 🌱🥦
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