Studies show that sugar and highly processed foods are a huge contributor to weakening of the immune system and increasing viral infections. Food labels can be very misleading when it comes to sugar, we don’t always take into consideration that carbohydrates are sugars. While we’re on quarantine and social distancing, we are prone to reach for comfort foods which will greatly diminish the ability of our immune system to fight any type of virus, including COVID19.
The information in this video is for informational purposes only and it’s not intended to serve as a medical advice.
My name is Robert B Terlikowski, I am a head instructor at UNITY Karate & Holistic Arts in Manchester CT. I have been a martial arts practitioner for almost 40 years and a fitness/nutrition personal trainer for over 25 years. I am an advocate for healthy living. I see the health and well being as an investment. Through my UNITY QUEST channel I provide simple, healthy and realistic ways to get people on a right track to better SELF, better health and well-being no matter what age.
www,UnityKarate.com
