There is one thing for certain right now is that coronavirus is a top and shared concern of everyone all over the world.
The number of new infections and deaths has been rocketing every
second in many regions.
But do you see that even some people who closely exposed to coronavirus-positive cases or live in the epicenter do not contract the virus?
One of the best answers proved by doctors and experts in the medical field is because of the strong immune system. Immunity can help you protect your body and fight off the infection.
So, the point here is to find ways on how to boost your immune system to fight coronavirus. In fact, only vaccine can boost the immune system, but vaccine for SARS-CoV-2 is unavailable right now.
Thus, I did research effective measures that can be easily adapted for everyone in daily life, myself included.
Finally, I found out 4 best useful and healthy methods to build up the immunity during COVID-19 pandemic.
I want to share with you these wonderfully beneficial tips so that we can protect ourselves better and fight coronavirus together.
Now, it is high time taking care of your health as well as your body seriously, unless you want to be defeated by the virus.
4 Best Ways To Boost Your Immune System To Fight Coronavirus
Garlic soaked honey, ginger tea, exercise, and meditation are the four recommendations to keep your immune system functioning optimally.
Eat Honey-Soaked Garlic
As you know, honey can strengthen the immune system such as preventing infections, flu, nourishing the body and restoring health after illness.
Meanwhile, garlic with the antibiotic property is a direct result of the amount of allicin produced from finely ground fresh garlic.
This substance is inactivated when cooked.
Honey soaked garlic is a remedy with two main ingredients, garlic, and honey, and this combination is perfect to boost your immune system to fight coronavirus.
Thus, during the time of the COVID-19 epidemic, many people tried it for their families to use.
The recipe for honey-soaked garlic is 15g of garlic for 100ml of honey.
Garlic is fine, but purple-skinned garlic is better because of its higher content of allicin (the substance that helps increase resistance).
As for honey, forest honey is the best; farmed honey is also possible but must be honey, unadulterated, not degenerated.
After soaking garlic with honey, cover the jar and set at room temperature for at least 14 – 20 days to use. Want to preserve for long, soak the garlic jar in the refrigerator compartment and then use it gradually.
How much garlic soaked honey is medium? Doctors recommend you should only use 15-30 grams of pickled garlic per day.
It will be better if mixing with warm water and drink in the
morning 30 minutes before eating.
However, you need to pay special attention that garlic soaked honey is not to use for children under 12 months of age, pregnant women, people with low blood pressure, new surgery, people with cirrhosis, diabetics, people with gastrointestinal dysfunction and people with abnormalities with ingredients.
Honey is amber or dark brown, clear, slightly sticky, sweet, characteristic aroma. In the summer, honey is usually shiny and clear like oil.
In winter, honey has the phenomenon of crystallization
into tiny particles, thickens when the temperature drops.
Drink Ginger Tea
Sipping a cup of ginger tea in a bit cold weather might be the best feeling ever.
The reason does not only lie on its taste but also its countless advantages for your health, especially to boost your immune system to fight coronavirus.
The antioxidants in ginger can help improve immunity and reduce stress. Even inhaling the steam from ginger tea can reduce congestion and other respiratory problems caused by a common cold or environmental allergy.
Ginger tea contains gingerol, zingerone, shogaol, and paradol.
Of these, gingerol is considered to be the main ingredient that makes ginger, amazing effects, such as reducing inflammation, helping you reduce the risk of many infectious diseases, of course, the COVID-19 epidemic included.
You can easily buy ginger tea in any supermarket. But making fresh ginger tea is always much better if you have the time.
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Disclaimer: The materials and the information contained on my channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
