vitamin d foods list.

here we discus top ten food that increase vitamin d. vitamin D is an necessary nutrient of human body. vitamin D make bone stronger. it is also called sunshine vitamin because it produce in skin in the response of sunshine. vitamin D helps the body to consume calcium into the bones which make the bones stronger. Deficiency of vitamin D may develop soft, thin, and brittle bones, a condition known as rickets in children and Osteomalacia in adults.
vitamin d foods list or the best food to increase vitamin din body.
fish
eggs yolk
cod fish oil
milk
cheese
beef liver
mushroom
fortified cereals
sunshine
in this video we know :
how to increase vitamin d naturally,
vitamin d foods.
vitamin d food list.
top ten foods that increase vitamin d.
vitamin d
what is vitamin d.