You can become so healthy, you don’t get sick in the first place.
Are you doing the basics? Do you wash your hands in hot soapy water for at least 20 seconds? Do you avoid touching your face?
Being exposed to the virus is not enough to cause COVID-19 ! Your immune system helps prevent viral infection. Read on and learn the secrets to building your resistance and stay healthy.
Recently a 104 year old man overcame covid-19, his immune system was that strong!
You have an immune system too. If you sleep from 7 to 9 hours a night, it’s proven to build resistance to viruses. Exercise is helpful too and you don’t have to exercise very hard. Vitamins like D,C, and the mineral zinc have been proven to be effective. Taking supplements like echinacea, garlic, and probiotics can enhance your immunity too.
Go to the grocery store and buy dark colored vegetables. Get some fruit as well. Mix them in a blender with ice and yogurt and you’ll have yourself an immune tonic.
Stress lowers your resistance. TV and radio can cause anxiety. Many programs are meant to rivet you to your couch with fear. Turn that off and pray or meditate. At least watch a funny movie to build resistance to viral infection.
Doctors of Chiropractic are excellent at helping people stay well. Not only do they help with things like back pain and neck pain but they provide something wellness care, that can enhance immune function.
You can lower your risk and prevent or avoid viral infection by using the tips above. These are things that you should do, simple ways to lower your risk of infection. Preventive action steps can reduce your chance of becoming ill in the first place. Take simple steps to take to avoid covid-19.
Dr. Steven Visentin, D.C.
Care Chiropractic
1411 Krameria Street
Denver, Colorado
80220
www.carechiropractic.com
303 394-2273
Copyright 2020
