Welcome to the channel!
In daily vlogs I’ll be on the Keto diet and will be going over some hints, tips and tricks for any viewers for the next 30 days. Don’t hesitate to let me know if you have any questions!
Notes:
– Meditate first thing in the morning for 10 minutes
– Vitamins I take in the morning: Zinc, Vitamin d3, Ashwagandha (Herb)
○ Zinc is great for your skin
○ Ashwagandha can help naturally boost your testosterone and help balance stress levels
– Keto Macro Set-Up: 10% Carbs 50% Protein 40% Fat
– Breakfast Shake: 4 Cubes of Ice, Almond milk 8- 16oz, Sunwarrior Plant Protein
General Meal Plan:
Breakfast- Protein shake/Scrambled eggs w/ one slice of wheat toast
Lunch- 8oz Ground turkey 1 Cup of mixed vegetables
Post workout meal- Protein Shake
Dinner- 6-8 oz Flank Steak/Chicken Breast/Turkey with 1-1/2 cup of mixed vegetables
Sun Warrior Vegan Protein
My Fitness Pal (available for IOS & Android)
Instagram: @augmentcore_mike
