Hi guys!
Welcome to my channel.
For today’s vlog share ko yung 5 best, easy, effective exercises without equipment para mag ka rounded, toned and palkihin ang pwer at balakang ng mabilis
On this video I shared 5 exercises for your glutes that help target all of their functions and not just one.
NOTE: sa mga gusto ng malakeng pwet (PWET GOALS)
-You should workout your glutes 3-4x a week depending sa sore na mararamdaman mo the next day.
-Eat high protein foods like chicken breast, turkey, lean beef, tuna, or protein shakes para ma suportahan yung mga tear muscles mo para sa faster recovery.
-Must do the exercises right, to prevent injuries.
– Para Lumake ang Pwet at balakang ng mabilis, kaylangan maging consistent
Disclaimer:
-Always keep in mind that these are techniques and exercises I have used in my own training programs.
-What is right for me, may not be right for you depending on your health history.
-Always consult with a certified professional or doctor before jumping into a new type of program.
-You know your body best so don’t forget to show it some love by taking care of it.
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