Masala oats with yougurt Sauce is a dish with magic of Indian spices and the topping of health and nutrition.
Benefits:
Masala oats is a gluten-free whole grain recipe made with fresh vegetables and herbs.
The dish contains numerous nutrients mainly fiber, protein, manganese, vitamin A, vitamin C & good bacteria.
Oats contain large amount of soluble fiber helps to reduce blood sugar, bad cholesterol in the body.
The recipe has multiple natural flavors and give you feeling of fullness at same time.
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Ingredients:
1/4 cup diced carrot
1/4 cup diced capsicum
1 cup oats
1 onion
1 tomato
4-5 cloves of ginger
1/2 inch ginger
1 green chilly
4-5 curry leaver
Salt
pepper
Red chilly Powder
Cumin powder
Coriander powder
Water
