In this quick video, I go over the main things to keep in mind, when starting your fitness and holistic wellness journey or working to break plateaus if you have already started.
Working out is more than just fitness, and most people miss the big picture when it comes to losing weight and building a strong and resilient body.
Make sure to train and work on your mobility, nutrition, sleep, breathing, screen consumption, vitamin D, hydration and more.
Transform you body with calisthenics. Get in the best shape of your life.
OnlineCalisthenics.com
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-20 Workout videos, including warm up
-4 Day Foundation training plan, including “At Home Workout”
-1 Ebook “The 6 Things To Know To Start Calisthenics”
-1 Full Day Meal Plan
-1 Month Motivation Schedule
-Access to online community
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Facebook//Instagram
@streetworkoutacademy
@onlinecalisthenics
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Twitter
@1swacademy
@startcalisthenx
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